Healthy Recipes
Peruse a wide assortment of healthy recipes, ranging from low-calorie, low-fat meals to delectable desserts.
Wellness Library
Visit our wellness center to learn about beauty, conditions and allergies, fitness, vitamins and minerals and much more.
Newsletter
Discover a multitude of articles covering the latest and breaking news from the world of natural health.
Welcome to Lakes Region Nutrition Center!

Here at LRNC, we've got the ingredients for good health! Proudly serving the Lakes Region of New Hampshire for 18 years, we offer the highest quality natural, organic foods, including organic and local meats, produce, gluten free foods and organic wine and beer. LRNC has top-of-the-line supplements featuring brands made in New Hampshire and Vermont. In addition, we offer organic body care, NH Made products, books, cards, and candles. We understand that each person needs an individualized plan for optimal health and our friendly and knowledgeable staff are here to guide you to the best answers for your health.

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LRNC is now on Facebook!  Follow the link below to check our our page for store information, updates, inspiring posts and more!

https://www.facebook.com/LakesRegionNutritionCenter



Get Local!

We are proud to provide a variety of fresh, organic PRODUCE.  When possible, we use local and close to home farms.  In the summer, LRNC is thrilled to have Owen’s Farm produce out of Holderness, NH.  This farm does not use chemical fertilizers or pesticides.  Selection varies week to week depending on what’s avaiable, but call if you want to be sure of something!

If you haven’t tried 3 J Farm’s BEEF, you don’t know what you’re missing!  Pasture raised, 100% grass-fed with no hormones or antibiotics, this beef is the best you’ll ever have!  We have ground beef, ground beef patties,  stew meat, and steak selection varies. 

Also from NH, Yankee Farmer’s Market out of Warner has delicious BUFFALO!  Ground buffalo, ground buffalo patties, and buffalo stew meat are available now!

Our quality POULTRY comes from Misty Knolls farm in New Haven, VT.  No antibiotics or hormones and free range make these birds happy!  Selection varies, but we are known to carry skinless, boneless chicken breasts, turkey breast cutlets, and boneless turkey breasts. 

It doesn’t just stop there!  We have EGGS raised in Monroe, NH free range with no antibiotics or hormones fed organic feed, in addition to, BREAD baked by Sunnyfield Bakery in Wonalancet, RAW HONEY from the Back Door Farm in Sanbornton, MAPLE SYRUP from Just Maple in Tilton and CHEESE from Agape Farm in Ossipee, NH and Neighborly Farm in Randolph Center, VT.

 

Featured Stories
5 Reasons You Need Lutein
Lutein is a naturally occurring carotenoid that's abundant in brightly colored fruits and vegetables, particularly dark leafy greens like kale and spinach.

Colon Polyp Type May Be Key to Cancer Risk
The type of colon polyp that's spotted during a colonoscopy may help predict the likelihood of colon cancer, new research shows.
Health Tip: When To Call Your Doctor If You Have Lower Back Pain
Few people go through life without having episodes of lower back pain.
Lakes Region Nutrition Center, LLC Health Tips
Beeswax candles for a clean, slow burn
Before you light the candles for your next romantic dinner, consider what those candles are made of. Most candles are made of paraffin—a petroleum byproduct. Instead, choose 100 percent beeswax candles. They’re naturally scented, contain no additives, and are cheaper to burn than paraffin candles because they burn slower.

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    Lakes Region Nutrition Center, LLC Online Coupons
    73 Main Street
    Meredith, NH 03253
    603 279 4165
    (fax)
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      STORE HOURS
     Mon9:30 AM- 5:30 PM
     Tue9:30 AM- 5:30 PM
     Wed9:30 AM- 5:30 PM
     Thu9:30 AM- 5:30 PM
     Fri9:30 AM- 5:30 PM
     Sat9:30 AM- 5:30 PM
     SunCLOSED
     
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