Healthy Recipes
Peruse a wide assortment of healthy recipes, ranging from low-calorie, low-fat meals to delectable desserts.
Wellness Library
Visit our wellness center to learn about beauty, conditions and allergies, fitness, vitamins and minerals and much more.
Newsletter
Discover a multitude of articles covering the latest and breaking news from the world of natural health.
Welcome to Lakes Region Nutrition Center!

Here at LRNC, we've got the ingredients for good health! Proudly serving the Lakes Region of New Hampshire for 18 years, we offer the highest quality natural, organic foods, including organic and local meats, produce, gluten free foods and organic wine and beer. LRNC has top-of-the-line supplements featuring brands made in New Hampshire and Vermont. In addition, we offer organic body care, NH Made products, books, cards, and candles. We understand that each person needs an individualized plan for optimal health and our friendly and knowledgeable staff are here to guide you to the best answers for your health.

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LRNC is now on Facebook!  Follow the link below to check our our page for store information, updates, inspiring posts and more!

https://www.facebook.com/LakesRegionNutritionCenter



Get Local!

We are proud to provide a variety of fresh, organic PRODUCE.  When possible, we use local and close to home farms.  In the summer, LRNC is thrilled to have Owenís Farm produce out of Holderness, NH.  This farm does not use chemical fertilizers or pesticides.  Selection varies week to week depending on whatís avaiable, but call if you want to be sure of something!

If you havenít tried 3 J Farmís BEEF, you donít know what youíre missing!  Pasture raised, 100% grass-fed with no hormones or antibiotics, this beef is the best youíll ever have!  We have ground beef, ground beef patties,  stew meat, and steak selection varies. 

Also from NH, Yankee Farmerís Market out of Warner has delicious BUFFALO!  Ground buffalo, ground buffalo patties, and buffalo stew meat are available now!

Our quality POULTRY comes from Misty Knolls farm in New Haven, VT.  No antibiotics or hormones and free range make these birds happy!  Selection varies, but we are known to carry skinless, boneless chicken breasts, turkey breast cutlets, and boneless turkey breasts. 

It doesnít just stop there!  We have EGGS raised in Monroe, NH free range with no antibiotics or hormones fed organic feed, in addition to, BREAD baked by Sunnyfield Bakery in Wonalancet, RAW HONEY from the Back Door Farm in Sanbornton, MAPLE SYRUP from Just Maple in Tilton and CHEESE from Agape Farm in Ossipee, NH and Neighborly Farm in Randolph Center, VT.

 

Featured Stories
6 Ways to Boost Your Child's Immunity
Kids may seem like germ magnets, but there are a number of ways parents can help give their child's immunity a boost.

Mid-Life Exercise Could Jog Your Memory
Can a new exercise regimen boost your brain health if you're over 50?
Are You Raising an 'Emotional Eater'?
Soothing your kids with food may stop the tears in the short-term. But researchers warn it can lead to unhealthy eating patterns long-term.
Lakes Region Nutrition Center, LLC Health Tips
Cooking with fats
When cooking with fats, use only those fats that remain stable at temperatures above the boiling point, such as butter, olive oil, and unrefined palm and coconut oil. Donít heat polyunsaturated vegetable oils, such as safflower, sunflower, and flaxseed oils. Heating these oils causes them to break down, allowing trans fatty acids to develop.

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    Lakes Region Nutrition Center, LLC Online Coupons
    73 Main Street
    Meredith, NH 03253
    603 279 4165
    (fax)
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      STORE HOURS
     Mon9:30 AM- 5:30 PM
     Tue9:30 AM- 5:30 PM
     Wed9:30 AM- 5:30 PM
     Thu9:30 AM- 5:30 PM
     Fri9:30 AM- 5:30 PM
     Sat9:30 AM- 5:30 PM
     SunCLOSED
     
    Healthy Living Marketplace
    Carlson Labs
    Nutribiotic
    Solgar
    Jarrow Formulas
    Kettle
    Garden Of Life