Healthy Recipes
Peruse a wide assortment of healthy recipes, ranging from low-calorie, low-fat meals to delectable desserts.
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Welcome to Lakes Region Nutrition Center!

Here at LRNC, we've got the ingredients for good health! Proudly serving the Lakes Region of New Hampshire for 18 years, we offer the highest quality natural, organic foods, including organic and local meats, produce, gluten free foods and organic wine and beer. LRNC has top-of-the-line supplements featuring brands made in New Hampshire and Vermont. In addition, we offer organic body care, NH Made products, books, cards, and candles. We understand that each person needs an individualized plan for optimal health and our friendly and knowledgeable staff are here to guide you to the best answers for your health.

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LRNC is now on Facebook!  Follow the link below to check our our page for store information, updates, inspiring posts and more!

https://www.facebook.com/LakesRegionNutritionCenter



Get Local!

We are proud to provide a variety of fresh, organic PRODUCE.  When possible, we use local and close to home farms.  In the summer, LRNC is thrilled to have Owen’s Farm produce out of Holderness, NH.  This farm does not use chemical fertilizers or pesticides.  Selection varies week to week depending on what’s avaiable, but call if you want to be sure of something!

If you haven’t tried 3 J Farm’s BEEF, you don’t know what you’re missing!  Pasture raised, 100% grass-fed with no hormones or antibiotics, this beef is the best you’ll ever have!  We have ground beef, ground beef patties,  stew meat, and steak selection varies. 

Also from NH, Yankee Farmer’s Market out of Warner has delicious BUFFALO!  Ground buffalo, ground buffalo patties, and buffalo stew meat are available now!

Our quality POULTRY comes from Misty Knolls farm in New Haven, VT.  No antibiotics or hormones and free range make these birds happy!  Selection varies, but we are known to carry skinless, boneless chicken breasts, turkey breast cutlets, and boneless turkey breasts. 

It doesn’t just stop there!  We have EGGS raised in Monroe, NH free range with no antibiotics or hormones fed organic feed, in addition to, BREAD baked by Sunnyfield Bakery in Wonalancet, RAW HONEY from the Back Door Farm in Sanbornton, MAPLE SYRUP from Just Maple in Tilton and CHEESE from Agape Farm in Ossipee, NH and Neighborly Farm in Randolph Center, VT.

 

Featured Stories
What are Medium-Chain Triglycerides?
Medium-chain triglycerides (MCTs) are most commonly derived from coconut oil, palm oil, and full-fat dairy. Unlike other fats, MCTs have a unique chemical structure that allows the body to easily digest them -- they're absorbed intact and taken straight to the liver, where they're used as energy.

Mice May Be Key to Kids' Asthma Attacks at School
Research investigating schoolchildren's asthma attacks has pointed to a tiny foe: mice.
Worldwide Cancer Rates Up More Than One-Third in Past Decade: Report
Cancer cases rose 33 percent worldwide in the past 10 years, a new study shows.
Lakes Region Nutrition Center, LLC Health Tips
Cooking with fats
When cooking with fats, use only those fats that remain stable at temperatures above the boiling point, such as butter, olive oil, and unrefined palm and coconut oil. Don’t heat polyunsaturated vegetable oils, such as safflower, sunflower, and flaxseed oils. Heating these oils causes them to break down, allowing trans fatty acids to develop.

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    Lakes Region Nutrition Center, LLC Online Coupons
    73 Main Street
    Meredith, NH 03253
    603 279 4165
    (fax)
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      STORE HOURS
     Mon9:30 AM- 5:30 PM
     Tue9:30 AM- 5:30 PM
     Wed9:30 AM- 5:30 PM
     Thu9:30 AM- 5:30 PM
     Fri9:30 AM- 5:30 PM
     Sat9:30 AM- 5:30 PM
     SunCLOSED
     
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